CHOOSE TO LOSE
ONLINE CHOOSE TO LOSE
MEMBERS PAGE
Introductory Email
You will be sent an introductory email taking you through the Choose to Lose programme step-by-step and all of the resources available to you.
Zoom Meeting
To access your weekly online meeting, click on the Zoom link that will be sent weekly to your registered email address.
LOCATION: YOUR CHOICE!
Attend live Zoom meetings wherever it's convenient for you! Join a Zoom Meeting on Tuesdays, join the 7pm session. We'll invite you to our private Facebook group where members share their progress, encouragement, and inspiration.
MEAL PREP
Get access to step-by-step cookery demos, meal prep inspiration and simple recipes to make healthier eating easier.
Take the stress out of planning meals and built habits that last.
EXERCISE VIDEOS
Access simple exercise videos designed to help you stay active, build confidence and make movement part of your everyday routine.
Suitable for different abilities and fitness levels.
SUCCESS
Congratulations - you've done it! Enjoy your fantastic results, improved wellbeing and healthier body. With all the knowledge from our mentors and support from our private FB group, you'll have more energy and confidence to tackle anything!