CHOOSE TO LOSE
CHOOSE TO LOSE PLUS
MEMBERS PAGE
Welcome Meeting
At your first meeting, you will be given a warm welcome from your mentor and group, and at the end you will have a one-to-one discussion about the programme.
Weekly Meetings
You will attend weekly face-to-face meetings, which will comprise of you being weighed and a 30-minute discussion on different topics each week. This includes tips, advice and motivation.
LOCATION: YOUR CHOICE!
Attend our face-to-face meetings wherever there's one available and it's convenient for you! We'll invite you to our private Facebook group where members share their progress, encouragement, and inspiration.
MEAL PREP
Get access to step-by-step cookery demos, meal prep inspiration and simple recipes to make healthier eating easier.
Take the stress out of planning meals and built habits that last.
EXERCISE VIDEOS
Access simple exercise videos designed to help you stay active, build confidence and make movement part of your everyday routine.
Suitable for different abilities and fitness levels.
SUCCESS
Congratulations - you've done it! Enjoy your fantastic results, improved wellbeing and healthier body. With all the knowledge from our mentors and support from our private FB group, you'll have more energy and confidence to tackle anything!