Hydrationđź’§
Water doesn’t get the attention it deserves.
People often look for the latest diet, the perfect exercise plan or the magic solution, yet one of the most powerful things you can do for your body is simply drink enough water.
Hydration affects almost every part of your health and it can make your weight loss journey so much easier.
Why does water matter?
When you’re well hydrated you can:
đź’§ Feel fuller between meals.
đź’§ Reduce the chances of mistaking thirst for hunger.
đź’§ Improve your concentration and mood.
đź’§ Support digestion.
đź’§ Help your body function at its very best.
đź’§ Feel more energised throughout the day.
Sometimes that “I’m starving!” feeling is actually your body asking for a drink. Before reaching for a snack, try having a large glass of water and waiting 10 minutes. You may be surprised!
Easy ways to drink more
• Carry a water bottle everywhere.
• Drink a glass of water before each meal.
• Add lemon, lime, cucumber or berries for flavour.
• Keep a bottle in the car or at your desk.
• Set little reminders throughout the day.
• Sip regularly rather than trying to drink it all at once.
How much should you aim for?
Everyone is different, but around 6–8 glasses (or approximately 2 litres) a day is a good starting point for most adults. If you’re exercising, it’s hot outside, or you’re particularly active, you’ll usually need more.
Don’t wait until you’re thirsty, Thirst is often a sign you’re already becoming dehydrated. Getting into the habit of drinking regularly throughout the day is much easier than trying to catch up later.
This week’s challenge
Choose one hydration habit and stick with it for seven days. Small changes done consistently always beat big changes that only last a few days.
At Choose To Lose we believe success isn’t built through perfection. It’s built through simple habits repeated over and over again.
One glass, One meal, One walk, One positive choice at a time.
Keep choosing you... Let’s Choose To Lose.
Love Mel x
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